Dunbell Bench Press #3 Press It Up And Then Lower The Other Hand. That's One Rep.

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Dunbell Bench Press #3 Press It Up And Then Lower The Other Hand. That's One Rep.

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Muscle & Strength ( Dunbell Bench Press  #1) Dunbell Bench Press #2 Muscle & StrengthDunbell Bench Press  #3 Press It Up And Then Lower The Other Hand. That's One Rep.Dumbbell Bench Press (awesome Dunbell Bench Press  #4)Incline Dumbbell Bench Press ( Dunbell Bench Press #5)Superb Dunbell Bench Press #6 Finish Position

Interpretation of Dunbell Bench Press #3 Press It Up And Then Lower The Other Hand. That's One Rep.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

It

it1  (it),USA pronunciation pron., nom.  it, poss.  its  or ([Obs.]or[Dial.]) it, obj.  it;
 pl. nom.  they, poss.  their or theirs, obj.  them;
 n. 
pron. 
  1. (used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context): It has whitewall tires and red upholstery. You can't tell a book by its cover.
  2. (used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded): It was the largest ever caught off the Florida coast. Who was it? It was John. The horse had its saddle on.
  3. (used to represent a group understood or previously mentioned): The judge told the jury it must decide two issues.
  4. (used to represent a concept or abstract idea understood or previously stated): It all started with Adam and Eve. He has been taught to believe it all his life.
  5. (used to represent an action or activity understood, previously mentioned, or about to be mentioned): Since you don't like it, you don't have to go skiing.
  6. (used as the impersonal subject of the verb to be, esp. to refer to time, distance, or the weather): It is six o'clock. It is five miles to town. It was foggy.
  7. (used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent): If it weren't for Edna, I wouldn't go.
  8. (used in referring to something as the origin or cause of pain, pleasure, etc.): Where does it hurt? It looks bad for the candidate.
  9. (used in referring to a source not specifically named or described): It is said that love is blind.
  10. (used in referring to the general state of affairs;
    circumstances, fate, or life in general): How's it going with you?
  11. (used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis): It is necessary that you do your duty. It was a gun that he was carrying.
  12. [Informal.](used instead of the pronoun its before a gerund): It having rained for only one hour didn't help the crops.

n. 
  1. (in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players.
  2. [Slang.]
    • sex appeal.
    • sexual intercourse.
  3. get with it, [Slang.]to become active or interested: He was warned to get with it or resign.
  4. have it, [Informal.]
    • to love someone: She really has it bad for him.
    • to possess the requisite abilities for something;
      be talented, adept, or proficient: In this business youeither have it or you don't.
  5. with it, [Slang.]
    • aware of the latest fads, fashions, etc.;
      up-to-date.
    • attentive or alert: I'm just not with it early in the morning.
    • understanding or appreciative of something, as jazz.
    • Carnival Slang. being a member of the carnival.

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

One

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Dunbell Bench Press

Category: Bench - Monday, May 14th, 2018
Muscle & Strength ( dunbell bench press  #1)
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Folding Flat Weight Bench

Category: Bench - Saturday, November 25th, 2017
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Benching 300 Pounds

Category: Bench - Tuesday, September 19th, 2017
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Bench Press Standards By Age

Category: Bench - Friday, January 19th, 2018
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Best Bench Press Ever

Category: Bench - Wednesday, July 12th, 2017
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Japanese Woodworking Bench

Category: Bench - Tuesday, January 23rd, 2018
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Circle Tree Bench

Category: Bench - Tuesday, September 26th, 2017
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8in Bench Grinder

Category: Bench - Tuesday, August 22nd, 2017
DeWalt DW758. 8-inch bench grinder . (wonderful 8in bench grinder amazing ideas #1)
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